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I went to Jay because a friend told me he was the trainer I needed if I was serious about changing my body. Jay is dedicated to YOU during your sessions and afterward too. He wants to see you change just as much as you do. I loved that he is a no nonsense professional who expects his clients to show up and do the work. He held me accountable and made sure I was doing my individual workouts each week but most importantly eating the proper nutrition. I learned so much while training with Jay. I’m grateful for all of his help in changing my body composition!
I loved working with Jay. I was able to lose the weight I had tried to lose doing the diet and working out on my own. He is very knowledgeable and passionate about fitness and health. He is very blunt and up front with expectations and what you have to do to obtain your goals. You don't set yourself up for failure he helps you reach your goals in a healthy and life changing style. I am super excited to continue to work with him and improve my body and health!!!
When I met Jay I was a complete mess. I was drinking a lot and not taking care of myself. Truth is, I was very unhappy! But Jay and I got to work and work we did. Not only did he change my physical body, but he helped change my mental state to where I was a happier person. I am forever grateful for Jay and what he did for me. Meeting Jay and deciding to train was one of the very best things I have ever done in my life. Hire him! He will CHANGE YOUR LIFE!
I began training with Jay last August 2015. Its been one of the best decisions I have ever made. He is very knowledgeable when it comes to health and fitness and I have learned so much from him. I love his training methods, which can be unconventional in many ways; however, they produce phenomenal results. He is extremely passionate about what he does and I completely respect the fact that he is steadfast in his values on achieving results with his clients! He pushes you hard but knows your limits. I couldn't be more pleased with the results I have received and I would recommend him to any and everyone!
No nonsense attitude, no excuses training. If you're serious about dramatically changing your life for the better, get with JAY. Don't wait another minute. I waited until I was 55, and look at me now. Believe it!! If you believe in Jay and listen and commit, you will see and feel results. DO IT NOW!
This is the place to go if you are serious about changing your physique and getting in the best shape of your life. Jay is the most knowledgeable fitness professional I have ever worked with. That is coming from a personal trainer and CSCS myself, with a degree in Exercise Science. I have worked with Jay (online training) twice now to get shredded and prepare for a photo shoot. I had great results both times and learned a lot during the process. I was shocked at how quickly I leaned up and saw results.