When it comes to purchasing a book on exercise, it can be a very daunting and exhausting decision as to which book to place your trust in and buy. There are hundreds of books on the subject to choose from, so what makes this book any different from the rest? The majority of books typically offer only one of two things, A) theoretical material without practical application (academia texts), or B) applicable material without theoretical scientific backing (books by practitioners). Unfortunately, most of the books on the market do not combine the two, and this is where Applied Exercise Science stands triumphant.
This book elucidates the application of exercise and nutrition, whereby bridging the gap between theory and practice on a comprehensive level where you–the reader–can understand and apply the sciences. Applied Exercise Science is broken into five sections: foundations, unified exercise theory, research, application and nutrition.
Note: This is a digital book